I’m considering joining Fit4Less because it seems perfect so far; it’s affordable, close by, and even has massage chairs.
But since this is my first time joining a gym, I was wondering if they have any exercise classes because I need guidance on how to work out and what exercises to perform.
Does anyone have any information on whether Fit4Less offers such classes?
Most fitness clubs offer various workout classes alongside this equipment. For example, they offer yoga classes, spin classes, and more. Such classes guide individuals on what exercise to do and help them achieve their fitness goals faster. However, Fit4Less is a budget gym, so it does not offer its members fitness classes.
If members require guidance on exercising, though, they have other options. Fit4Less offers a 30-Minute Express Circuit, which is a complete, highly versatile, and effective full-body workout. It’s suitable for beginners, novices, and all kinds of individuals with varying fitness needs and goals.
The 30-minute Express Circuit consists of a variety of exercises and machines. It involves 8 minutes of cross-trainer or elliptical, 8 minutes of bikes, 1 minute on each strength machine, and 6 minutes of ab exercises and stretching. If you need assistance using their machines, the Fit4Less staff members are always around to help you.
This circuit exercise routine is ideal for beginners and individuals who don’t know what exercises to perform and feel lost when they enter the gym. Additionally, it is also great for people who want to get a quick workout on busy days. This circuit is highly versatile as you can increase the intensity of each machine to suit novices and those who regularly work out. Alternatively, you could also increase the amount of time you spend on each exercise and machine.
The 30-minute express circuit offered by Fit4Less consists of several exercises that you can change according to your fitness needs. It serves as the perfect roadmap for your workouts and guides individuals who have joined the gym for the first time and cannot afford a personal trainer (which, BTW, are not available at Fit4Less).
Fortunately, all members have access to the circuit workout, so you don’t need to pay extra for it either. The details of this workout method are also mentioned at every Fit4Less location, and you will likely find it in the general workout area where all the machines are situated.